Weigh In record (no journal entry) for 16 November 2023
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175.8 lb
Lost so far: 44.2 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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1986 kcal
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Fat: 73.63g | Prot: 128.17g | Carb: 196.13g.
Breakfast: Thin Crust Pizza with Meat. Lunch: Homestyle Candies Pecan Log, Smucker Foods Sweet Orange Marmalade, Two Good Plain Greek Yogurt. Dinner: Baked or Broiled Fish, Hard-Boiled Egg , Oats Overnight Chocolate Chip Cookie Dough, Planet Oat Oatmilk, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. more...
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losing 2.8 lb a week
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