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27.3t 33.2m 12v 25.4
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216.1 lb
Lost so far: 15.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2023:
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198 kcal
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Fat: 10.68g | Prot: 10.53g | Carb: 15.37g.
Snacks/Other: Whole Dry Milk. more...
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gaining 9.3 lb a week
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