Weigh In record (no journal entry) for 16 November 2023
|
247.0 lb
Lost so far: 14.8 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2023:
|
2572 kcal
|
Fat: 110.68g | Prot: 146.73g | Carb: 253.84g.
Breakfast: McDonald's Egg McMuffin, V8 +Energy Strawberry Banana, Chobani Zero Sugar Peach. Lunch: Great Value Cage Free Liquid Egg Substitute, Kraft Velveeta Jalapeno Cheese Slices, Domino's Pizza 14" Thin Crust Pepperoni Feast Pizza. Dinner: Member's Mark Buffalo Style Chicken Flatbread Pizza, Kraft Velveeta Jalapeno Cheese Slices, Great Value Cage Free Liquid Egg Substitute. Snacks/Other: Bananas, Chocolate Chip Cookie (Home Recipe or Purchased), Hershey's Miniatures, Hershey's Miniatures, Werther's Original Sugar Free Chewy Caramels. more...
|
|
3182 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 42 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EtherGnat's weight history
|