Weigh In record (no journal entry) for 16 November 2023
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176.1 lb
Lost so far: 1.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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522 kcal
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Fat: 12.77g | Prot: 69.16g | Carb: 32.12g.
Breakfast: Ovo Cozido. Lunch: Hortifruti Pepino, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Laranja Pêra, Maçãs Gala. more...
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gaining 0.1 lb a week
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