joycekay's Journal, 16 November 2023

185.0 lb Lost so far: 4.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

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751 kcal

Fat: 23.32g | Prot: 24.55g | Carb: 117.33g.   Breakfast: Peanut Butter, Quaker Quick Oats, Bananas. Lunch: Del Monte Mixed Fruit Cup, Kroger Whole Wheat Bun, Harvestland Sliced Turkey Breast (68g), Hautly Cheese Company Co-Jack String Cheese. Snacks/Other: Millville Sweet & Salty Nut with Almonds Granola Bar. more...

2466 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 43 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...