Weigh In record (no journal entry) for 16 November 2023
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272.8 lb
Lost so far: 47.0 lb.
Still to go: 147.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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1997 kcal
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Fat: 74.20g | Prot: 118.30g | Carb: 217.42g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Trader Joe's Organic Soft White Bread, Vitamin Shoppe Noni Juice, Coffee, Fried Egg, Vitafusion Vitamin D3 Gummy Vitamins. Lunch: Stubb's Original Legendary Bar-B-Q Sauce, Pork Chops or Roasts (Sirloin, Boneless) , Vlasic Old Fashioned Sauerkraut, Giant Eagle Sweet Potatoes. Dinner: Libby's Yellow Cling Peach Slices, Trader Joe's Organic Soft White Bread, Peanut Delight Natural Creamy Peanut Butter, Kalona Super Natural Organic Whole Milk Cottage Cheese. more...
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gaining 1.4 lb a week
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