Thomasbap's Journal, 06 August 2011

Weigh In record (no journal entry) for 06 August 2011

189.4 lb Lost so far: 4.8 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2011:

157 kcal

Fat: 6.78g | Prot: 15.26g | Carb: 4.56g. Breakfast: Smoked Honey Ham, Boiled Egg. more...

2619 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week


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Thomasbap's weight history