Weigh In record (no journal entry) for 16 November 2023
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139.6 lb
Lost so far: 12.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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1526 kcal
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Fat: 52.87g | Prot: 100.88g | Carb: 68.00g.
Breakfast: Now Real Foods Chia Seeds, Naked Nutrition Naked PB, Birch Benders High Protein Pancakes, Bonne Maman Intense Apricot Fruit Spread, Ryze Mushroom Coffee, Sports Research Collagen Peptides, Organic Valley Organic Half & Half. Lunch: Pineland Farms Ground Beef 90/10, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Taste of Inspirations Brioche Hamburger Buns, Pineland Farms Ground Beef 90/10. Snacks/Other: Maker's Mark Bourbon Whiskey, Prosecco. more...
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gaining 0.2 lb a week
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