Weigh In record (no journal entry) for 16 November 2023
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152.0 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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1862 kcal
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Fat: 59.58g | Prot: 168.45g | Carb: 144.60g.
Breakfast: Souper Salad Raisins, All Whites 100% Liquid Egg Whites, Egg, Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Calavo Avocado, Pork Chops (Top Loin, Boneless), Kettle & Fire Chicken Bone Broth (245 ml), All Whites 100% Liquid Egg Whites, Egg, Mahatma Basmati Rice. Snacks/Other: Trader Joe's Sesame Sticks, Berryhill Chocolate Syrup, Jell-O Sugar Free Cherry, Dymatize Nutrition All Natural Elite Whey Protein, Great Value Fat Free Greek Yogurt Plain (Cotainer). more...
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losing 5.6 lb a week
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