Weigh In record (no journal entry) for 16 November 2023
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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1564 kcal
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Fat: 62.66g | Prot: 51.37g | Carb: 205.11g.
Breakfast: Multigrain Bread, Fried Egg. Lunch: Bananas , Cheddar Cheese , Wasa Fibre Rye, Kraft Crunchy Peanut Butter, Multigrain Bread. Dinner: Wendy's Fries, Wendy's Jr. Hamburger Deluxe, Wendy's Classic Chocolate Frosty (Small). more...
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losing 7.0 lb a week
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