ab123@'s Journal, 16 November 2023

Normal fluctuations. Pretty sure if I ride every day, I'll make 70.0 kg by December.

155.2 lb Lost so far: 12.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1322 kcal

Fat: 38.24g | Prot: 103.62g | Carb: 134.73g.   Breakfast: Bokomo Otees - Original Flavour, Bokomo Fibre Plus Cereal, Bananas, Sugar, Low Fat Milk. Lunch: WPC80 (COCOAFAIR). Dinner: Jasmine Rice (Cooked), Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Woolworths Long Life Fat Free Milk, Sugar. more...

1900 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...