Weigh In record (no journal entry) for 16 November 2023
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164.7 lb
Lost so far: 15.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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1355 kcal
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Fat: 31.14g | Prot: 64.41g | Carb: 198.36g.
Breakfast: Colruyt Everyday Zweeds Bruin Brood, Materne Aardbeien Confituur, Boni Smeerboter Light, Everyday Jus d'orange, Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold. Lunch: Delhaize Gebakken Aardappelen met Rozemarijn, Erwtjes en Worteltjes (Ingevroren), Kipfilet. Dinner: Banaan, Everyday Opgeklopte Verse Kaas met Aardbei. Snacks/Other: LU Prince Chocolat, AH Pitloze Witte Druiven . more...
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losing 7.7 lb a week
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