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Whoops
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158.5 lb
Lost so far: 51.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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2169 kcal
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Fat: 76.21g | Prot: 46.67g | Carb: 318.53g.
Lunch: Rhodes Black Beans in Brine, Smash Instant Mash Potato, PnP Chickpeas, PnP No Name Curried Mixed Vegetables. Snacks/Other: Maynards Fruit Jelly Beans, Maynards Fruit Jelly Beans, Cadbury Plant Bar - Almonds, Eden Spicy Corn (Chutney), Yum Yum Smooth Peanut Butter, Apples , Score Energy Score GT Sugar Free Energy Drink, Beacon Midnight Velvet Dark Chocolate, Coffee, Score Energy Score GT Sugar Free Energy Drink. more...
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gaining 0.1 lb a week
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