Weigh In record (no journal entry) for 16 November 2023
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170.2 lb
Lost so far: 23.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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1423 kcal
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Fat: 61.20g | Prot: 53.51g | Carb: 155.23g.
Lunch: Yokebe Yokebe Classic, Chiquita Banane. Dinner: Popp Coleslaw Salat, Giovanni Rana Pfannen-Gnocchi Gefüllt Spinat & Mozzarella. Snacks/Other: Kabanossi. more...
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gaining 0.2 lb a week
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