Weigh In record (no journal entry) for 15 November 2023
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163.6 lb
Lost so far: 101.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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1508 kcal
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Fat: 43.87g | Prot: 82.73g | Carb: 203.02g.
Lunch: Dulces de Barra Oscura de Chocolate, Cambur, Limón, Verduras Salteadas, Caldo de Res. Snacks/Other: Pan Blanco, Pan Blanco, Café Regular. more...
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gaining 1.1 lb a week
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