Weigh In record (no journal entry) for 15 November 2023
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248.0 lb
Lost so far: 13.8 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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2567 kcal
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Fat: 122.23g | Prot: 157.25g | Carb: 210.28g.
Breakfast: Chobani Zero Sugar Peach, V8 +Energy Strawberry Banana, McDonald's Egg McMuffin. Lunch: Del Monte Cut Green Beans, John Soules Foods Angus Beef Fajitas. Dinner: Member's Mark Buffalo Style Chicken Flatbread Pizza, Smithfield Thick Cut Bacon. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Hershey's Miniatures, Hershey's Miniatures, Hershey's Miniatures, Hershey's Miniatures, Hershey's Miniatures. more...
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3195 kcal
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Activities & Exercise:
Desk Work - 7 hours and 42 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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