Weigh In record (no journal entry) for 15 November 2023
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176.2 lb
Lost so far: 43.8 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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1749 kcal
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Fat: 79.21g | Prot: 88.97g | Carb: 179.04g.
Breakfast: Oats Overnight Cinnamon Roll, Planet Oat Oatmilk. Lunch: Kroger Kosher Dill Pickle Spears, Hellmann's Real Mayonnaise, Cooked Fish, Oroweat Superior Keto Seeded Bread. Dinner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Underwood Corned Beef Spread, Oroweat Superior Keto Seeded Bread, Kirkland Signature Sliced Peaches, Two Good Plain Greek Yogurt . Snacks/Other: Milk Chocolate Candies . more...
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losing 9.8 lb a week
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