Weigh In record (no journal entry) for 15 November 2023
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116.2 lb
Lost so far: 63.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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1712 kcal
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Fat: 69.94g | Prot: 40.80g | Carb: 234.29g.
Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (35.4g). more...
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gaining 4.2 lb a week
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