Weigh In record (no journal entry) for 15 November 2023
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212.3 lb
Lost so far: 5.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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470 kcal
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Fat: 9.00g | Prot: 18.00g | Carb: 82.00g.
Breakfast: General Mills Pumpkin Spice Cheerios, Silk Pure Almond Milk - Unsweetened Original. Lunch: Gardein Orange Beefless Bowl. more...
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losing 13.3 lb a week
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