Weigh In record (no journal entry) for 15 November 2023
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152.8 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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1832 kcal
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Fat: 55.18g | Prot: 164.95g | Carb: 156.86g.
Breakfast: Calavo Avocado, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana, Egg, All Whites 100% Liquid Egg Whites, Souper Salad Raisins. Lunch: Mahatma Basmati Rice, Egg, All Whites 100% Liquid Egg Whites, Kettle & Fire Chicken Bone Broth (245 ml), Pork Chops (Top Loin, Boneless). Snacks/Other: Berryhill Chocolate Syrup, Marketside Butternut Squash, Great Value Fat Free Greek Yogurt Plain (Cotainer), Dymatize Nutrition All Natural Elite Whey Protein. more...
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losing 14.0 lb a week
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