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29t 32.2m 12v 26.8o
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214.7 lb
Lost so far: 16.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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1471 kcal
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Fat: 20.85g | Prot: 74.04g | Carb: 235.91g.
Lunch: Arcor Polenta, Tcn Albumina de Huevo en Polvo, Cento Tomato Puree, Publix Onions, White Rice (Long-Grain), Lentils, Egg. Dinner: Cento Tomato Puree, Publix Onions, White Rice (Long-Grain), Lentils, Egg. Snacks/Other: Whole Dry Milk. more...
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losing 18.5 lb a week
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