Weigh In record (no journal entry) for 06 August 2011
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206.2 lb
Lost so far: 17.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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1296 kcal
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Fat: 44.32g | Prot: 40.35g | Carb: 187.50g.
Breakfast: Eggo Homestyle waffle. Lunch: Swiss roll, banana. Dinner: cheesy rice and broccoli, butter, salmon. Snacks/Other: great value hot dog bun, Jif peanut butter, great value white bread. more...
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2882 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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