Weigh In record (no journal entry) for 15 November 2023
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165.8 lb
Lost so far: 14.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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511 kcal
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Fat: 11.19g | Prot: 27.41g | Carb: 72.66g.
Breakfast: Delhaize Frambozen Confituur, Boni Smeerboter Light, Meergranenbrood, Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Everyday Jus d'orange. Lunch: Aardappelen (zonder Schil, zonder Zout, Gekookt), Witlof, Okay Italiaanse Kipburger . more...
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losing 1.5 lb a week
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chrisje46's weight history
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