Weigh In record (no journal entry) for 15 November 2023
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167.3 lb
Lost so far: 60.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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1484 kcal
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Fat: 39.79g | Prot: 125.06g | Carb: 153.98g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Crownfield Crunchy High Protein Muesli, Mercadona Iogurte Grego Ligeiro Natural. Lunch: Maçã, Valblanc Burgos Fresco 0%, Hacendado Tortilhas 100% Integrais, Mercadona Petingas Picantes em Tomate, Lidl Creme de Legumes com Batata. Dinner: Kiwi, Cenouras Cozidas, Ovo Cozido, Pescanova Mimos de Pescada do Cabo, Lidl Creme de Legumes com Batata. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Château Choco Dragees, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Mercadona + Proteínas Morango, Milbona High Protein Quark Baunilha, Château Choco Dragees, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2144 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Sitting - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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