Weigh In record (no journal entry) for 15 November 2023
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132.1 lb
Lost so far: 25.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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1107 kcal
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Fat: 29.83g | Prot: 67.44g | Carb: 142.45g.
Breakfast: Sugar, Tea with Skimmed Milk, Mixed Seeds, Jungle Oats, Dew Fresh Skim Milk. Lunch: Tait's Crispbread, Brinjal, Checkers Lean Beef Mince. Dinner: Nature's Garden Mixed Vegetables, Pumpkin, Chicken Breast (Skin Not Eaten). Snacks/Other: Naartjie, Banana Bread, Date. more...
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1610 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 6.2 lb a week
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