Weigh In record (no journal entry) for 15 November 2023
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154.1 lb
Lost so far: 114.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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2890 kcal
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Fat: 87.05g | Prot: 207.35g | Carb: 305.95g.
Breakfast: Njie ProPud Proteinmilkshake Cappuccino. Lunch: Kronfågel Kyckling, Santa Maria Sweet Chili Sauce (Less Sugar), Uncle Bens Basmati, ICA Gott Liv Naturella Cashewnötter, Valio Matlagningsgrädde, ICA Bacon, ICA Olivolja Extra Virgin, Banana. Dinner: Livsmedelsverket Gul Lök, Santa Maria Tacosås Medium, Kronfågel Kycklingfärs, ICA Olivolja Extra Virgin, Schysst Käk Stenugnsbakat Pitabröd . Snacks/Other: Barebells Banana Dream, Arla Keso Ananas & Passionsfrukt, Polarbröd Pärlan Vete, ICA Leverpastej Mellan. more...
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losing 6.2 lb a week
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