Weigh In record (no journal entry) for 08 November 2023
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190.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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2502 kcal
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Fat: 117.78g | Prot: 81.15g | Carb: 305.80g.
Dinner: McDonald's Double Quarter Pounder with Cheese, Zapp's Voodoo Pretzel Stix, McDonald's World Famous Fries - Medium, Sam's Choice Chocolate Chip Cookies. Snacks/Other: International Delight French Vanilla Coffee Creamer, Pop Secret Movie Theater Butter Popcorn, Reese's Reese's Pieces, Tomato Soup, Dave's Killer Bread Rockin' Grains Organic English Muffins. more...
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gaining 0.4 lb a week
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