Weigh In record (no journal entry) for 17 April 2015
|
174.1 lb
Lost so far: 35.7 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2015:
|
747 kcal
|
Fat: 45.87g | Prot: 30.45g | Carb: 47.17g.
Breakfast: Red Bull Energy Drink Sugar Free, PVM Energy Bar Chocolate. Lunch: Chocolate Chip Biscuits (with Butter), Clover Butro, Egg Omelette, Enterprise Back Bacon, Gooseberries, Spinach, Pick N Pay Mini Italian Tomatoes. Dinner: Red Bull Energy Drink Sugar Free, Red Bull Energy Drink Sugar Free. more...
|
|
2374 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 5.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jon Grant's weight history
|