Weigh In record (no journal entry) for 17 April 2015
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235.6 lb
Lost so far: 61.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2015:
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2037 kcal
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Fat: 81.20g | Prot: 57.58g | Carb: 277.01g.
Breakfast: Tim Hortons Bacon, Egg & Cheese Breakfast Sandwich, Honey Nut Cheerios. Dinner: Panda Express Chow Mein, Chicken Stir Fry. Snacks/Other: Swiss Miss Tapioca Pudding Cup, Pink Lady Apples, Famous Amos Chocolate Chip Bite Size Cookies (56g). more...
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3391 kcal
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Activities & Exercise:
Standing - 45 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 55 minutes, Sleeping - 5 hours. more...
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losing 1.4 lb a week
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