Weigh In record (no journal entry) for 14 November 2023
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229.0 lb
Lost so far: 5.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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1114 kcal
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Fat: 52.80g | Prot: 63.43g | Carb: 106.04g.
Breakfast: El Monterey Simply Breakfast Burrito. Lunch: Taco Cabana Steak Fajita Taco. Dinner: Sunny Select Classic Caesar Croutons, Caesar Salad with Romaine, Cumberland Gap Diced Ham. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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gaining 2.8 lb a week
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