philsusa1's Journal, 17 April 2015

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Weigh In record (no journal entry) for 17 April 2015

194.6 lb Lost so far: 0.1 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2015:

755 kcal

Fat: 28.00g | Prot: 49.00g | Carb: 77.00g. Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Better'n Eggs. Lunch: Subway 8" Cheese Pizza. Snacks/Other: Great Value Light Nonfat Yogurt - Strawberry Banana, Imperial Nuts Cranberry Blend. more...

2169 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 4.2 lb a week

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philsusa1's Journal, 17 April 2015

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