Weigh In record (no journal entry) for 14 November 2023
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197.5 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2023:
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2027 kcal
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Fat: 99.29g | Prot: 203.66g | Carb: 80.44g.
Breakfast: Pão Cetogênico, Molico Leite Desnatado em Pó, Café, Growth Supplements Creatina. Lunch: Sadia Linguiça Fininha, Hortifruti Abacate, Bacon, Perdigão Filezinho de Frango (Sassami). Dinner: Torresmo, Bacon, Perdigão Filezinho de Frango (Sassami), Hortifruti Abacate. Snacks/Other: Sadia Patê de Peito de Peru, Adria Torrada Integral, Activia Zero Morango, Bolo Low Carb, Dolce Gusto Café Au Lait Desnatado. more...
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2710 kcal
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Activities & Exercise:
Race - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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