Primalkid's Journal, 17 April 2015

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Weigh In record (no journal entry) for 17 April 2015

171.0 lb Lost so far: 9.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2015:

570 kcal

Fat: 34.91g | Prot: 61.37g | Carb: 1.16g. Breakfast: Life Extension Super Omega-3, Egg, Trader Joe's Unsalted Sardines in Spring Water. more...

3220 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 12 hours and 30 minutes, Resting - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...

losing 2.0 lb a week

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Primalkid's Journal, 17 April 2015

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