brianvanniekerk's Journal, 14 November 2023

218.3 lb Lost so far: 30.9 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

---

548 kcal

Fat: 24.71g | Prot: 45.99g | Carb: 43.58g.   Breakfast: Egg. Dinner: Broccoli, Cauliflower. more...

2815 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 6 hours. more...