Weigh In record (no journal entry) for 17 April 2015
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153.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2015:
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2913 kcal
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Fat: 113.92g | Prot: 140.64g | Carb: 173.35g.
Breakfast: Butterball Everyday Thin & Crispy Turkey Bacon, Grape Tomatoes, Mission White Corn Tortillas (51g), Cauliflower, Carrots, California Avocados, Baby Spinach, Egg, Sweet Onions, Grape Tomatoes, Market Pantry Canola Oil. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Kraft Velveeta Cheese, Cauliflower, Kroger Boneless Skinless Chicken Thighs, Milk (Nonfat), Milk (Nonfat), Brussels Sprouts, Kroger Boneless Skinless Chicken Thighs, Publix Ground Round Beef, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Williams Sausage Country Sausage (Mild). Dinner: Peanut Butter, Smucker's Red Raspberry Jam, Oil Popped White Popcorn, Williams Country Sausage, Publix Ground Round Beef. Snacks/Other: Johnsonville Cheddar Bratwurst, Savoritz Woven Wheat Baked Crackers, Anheuser-Busch Budweiser Select 99 Calories Beer. more...
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3007 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 4 hours and 30 minutes, Desk Work - 6 hours, Bicycling (fast) - 15/mph - 14 minutes, Running (jogging) - 5/mph - 17 minutes, Resting - 7 hours and 7 minutes, Standing - 1 hour, Sleeping - 4 hours and 27 minutes, Housework - 20 minutes, Stretching (yoga) - 5 minutes. more...
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losing 0.4 lb a week
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buck turgetson's weight history
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