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hisgirlie04
Journal
17 Apr 15
hisgirlie04's Journal, 17 April 2015
hisgirlie04's Profile
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Weigh In record (no journal entry) for 17 April 2015
203.8 lb
Lost so far:
16.2 lb
.
Still to go:
63.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2015:
916 kcal
Fat: 31.39g | Prot: 41.57g | Carb: 126.12g.
Breakfast:
Scrambled Egg (Whole, Cooked), Coffee, Lucerne Mexican Cinnamon Chocolate Coffee Creamer.
Lunch:
Kashi GOLEAN Crunch! Cereal, Chobani Lowfat Key Lime Blended Greek Yogurt.
Snacks/Other:
Pepsi Pepsi Wild Cherry (Can), Glaceau Vitamin Water Essential Orange-Orange.
more...
3397 kcal
Activities & Exercise:
Sleeping - 10 hours, Housework - 4 hours, Desk Work - 8 hours, Standing - 2 hours.
more...
losing 0.4 lb a week
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