Weigh In record (no journal entry) for 14 November 2023
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157.6 lb
Lost so far: 4.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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1072 kcal
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Fat: 27.37g | Prot: 62.16g | Carb: 145.26g.
Breakfast: Vigor Requeijão Cremoso Light, Nutrella Frutas, Grãos e Castanhas. Lunch: Queijo Parmesão (Ralado), Espaguete sem Carne com Molho de Tomate, Hortifruti Patinho Moído . Snacks/Other: Banana, Nestlé Leite Ninho Levinho em Pó, Nestlé Neston 3 Cereais. more...
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gaining 0.7 lb a week
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_elzamessias's weight history
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