Weigh In record (no journal entry) for 14 November 2023
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183.0 lb
Lost so far: 54.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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422 kcal
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Fat: 18.66g | Prot: 24.91g | Carb: 35.67g.
Breakfast: Egg. Lunch: Cucumber (with Peel) , Lettuce, G Hughes Sugar Free Sweet Vinaigrette, Roasted Potato (Fat Not Added in Cooking), Turkey Breast Meat , G Hughes Sugar Free Sweet Vinaigrette. more...
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gaining 3.1 lb a week
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