cstout30's Journal, 14 November 2023

I must be on a plateau of some sort.

259.4 lb Lost so far: 15.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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657 kcal

Fat: 34.19g | Prot: 38.03g | Carb: 50.60g.   Breakfast: Coffee, Market Day Breakfast Casserole. Lunch: Whole Wheat Bread, Stars Egg Salad. more...

3256 kcal

Activities & Exercise: Ymca - 1 hour, Apple Health - 23 hours. more...