Weigh In record (no journal entry) for 14 November 2023
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177.6 lb
Lost so far: 42.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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1605 kcal
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Fat: 63.97g | Prot: 120.46g | Carb: 142.57g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Baked or Broiled Fish, Two Good Plain Greek Yogurt , Oats Overnight Coconut Cream Pie, Planet Oat Oatmilk. Lunch: Pork (Lean and Fat Eaten), Eng Bee Tin Custard Hopia. Dinner: Nutella Hazelnut Spread, Oroweat Superior Keto Seeded Bread. more...
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gaining 11.2 lb a week
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