Weigh In record (no journal entry) for 17 April 2015
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193.4 lb
Lost so far: 2.0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2015:
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3430 kcal
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Fat: 116.81g | Prot: 106.22g | Carb: 283.85g.
Breakfast: Hard-Boiled Egg, Coffee with Cream, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Frigo Natural String Cheese Part Skim, Butter, Cooked Spaghetti Squash (Fat Not Added in Cooking), Marie Callender's Lemon Meringue Pie. Dinner: Soft Bread Stick, Riesling Wine, Long Island Iced Tea, Marie Callender's Lemon Meringue Pie, Red Lobster Caesar Salad, Buitoni Angel Hair Pasta, Chicken Marsala. more...
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2137 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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