Weigh In record (no journal entry) for 14 November 2023
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187.4 lb
Lost so far: 45.4 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2023:
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1368 kcal
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Fat: 36.50g | Prot: 48.16g | Carb: 220.28g.
Breakfast: Freddy's Frozen Custard Fries (Regular). Lunch: Pineapple , Mod Pizza Dillon James Pizza - Mini. Dinner: Arby's Arby’s Sauce, Arby's Classic Roast Beef. Snacks/Other: Strawberries, Bananas, Country Time Lemonade, Bananas, Tootsie Roll Tootsie Roll (Midgees). more...
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losing 1.4 lb a week
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