Weigh In record (no journal entry) for 17 April 2015
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140.0 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2015:
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1075 kcal
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Fat: 45.43g | Prot: 49.91g | Carb: 135.01g.
Breakfast: Aunt Millie's Hearth Deli Rye Bread, Peanut Butter, Orange Juice , Bananas , Soy Protein Isolate , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee with Cream and Sugar. Lunch: Ghirardelli Ghirardelli Intense Dark Chocolate,72% Cacao, Danish Pastry with Cheese, Mixed Salad Greens, Newman's Own Balsamic Vinaigrette Dressing, Near East Lentil Rice Pilaf Mix. Snacks/Other: Winn Dixie 02114017819, Blue Diamond Whole Natural Almonds. more...
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1704 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Stair Climber (Stepper) - 5 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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