Weigh In record (no journal entry) for 14 November 2023
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214.2 lb
Lost so far: 3.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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560 kcal
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Fat: 12.00g | Prot: 35.00g | Carb: 88.00g.
Breakfast: No Cow Birthday Cake Protein Bar. Lunch: Gardein Ultimate Plant-Based Bowls Sweet & Sour Chick’N. more...
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gaining 6.0 lb a week
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