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@4:43AM=73KG :(
@8:00PM=73KG :(
Had regular breakfast
2 days to PC
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160.9 lb
Lost so far: 16.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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744 kcal
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Fat: 34.10g | Prot: 16.23g | Carb: 97.30g.
Breakfast: Hashed Brown Potatoes, Green Peas, Nandini Curd, Oranges, Papdi, Oil Popped White Popcorn, Coffee with Milk and Sugar. Dinner: Amul Curd. more...
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losing 1.5 lb a week
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