EtherGnat's Journal, 14 November 2023

247.9 lb Lost so far: 13.9 lb.    Still to go: 67.9 lb.    Diet followed reasonably well.

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2635 kcal

Fat: 114.50g | Prot: 138.00g | Carb: 247.00g.   Breakfast: McDonald's Egg McMuffin, V8 +Energy Strawberry Banana, McDonald's Sausage McMuffin with Egg. Lunch: Red Baron Classic Crust - Pepperoni Pizza. Dinner: Kroger Cocktail Shrimp with Sauce. more...

3194 kcal

Activities & Exercise: Desk Work - 7 hours and 42 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...