Weigh In record (no journal entry) for 14 November 2023
|
233.7 lb
Lost so far: 2.2 lb.
Still to go: 104.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2023:
|
2941 kcal
|
Fat: 159.88g | Prot: 106.21g | Carb: 234.50g.
Breakfast: Bandeira Requeijão Cremoso Tradicional, União Açúcar Refinado, Pullman Bisnaguinha. Lunch: Queijo Meia Cura, Picanha, Camil Arroz Branco Cozido. Dinner: McDonald's Batata Frita Média, McDonald's Cheddar McMelt. Snacks/Other: Jundiá Sorvete de Chocolate com Avelã , Queijo Meia Cura, Spaten Cerveja , Arcor Butter Toffees Chocolate. more...
|
|
3111 kcal
|
Activities & Exercise:
Housework - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
letisouza's weight history
|