Weigh In record (no journal entry) for 20 January 2021
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235.9 lb
Lost so far: 0 lb.
Still to go: 106.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 January 2021:
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1830 kcal
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Fat: 69.53g | Prot: 87.44g | Carb: 209.76g.
Breakfast: Pullman Pão de Forma, Bandeira Requeijão Cremoso, Tirolez Mussarela, Sadia Presunto Cozido Magro. Lunch: Paella de Frutos do Mar. Dinner: Salada de Maionese, Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Toddy Cookies Sabor Baunilha com Gotas de Chocolate, Café com Açúcar, Club Social Sabor Presunto, Toddy Cookies Sabor Baunilha com Gotas de Chocolate, Toddy Cookies Sabor Baunilha com Gotas de Chocolate. more...
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3101 kcal
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Activities & Exercise:
Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 40 minutes. more...
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