joycekay's Journal, 14 November 2023

186.2 lb Lost so far: 2.8 lb.    Still to go: 41.2 lb.    Diet followed 100%.

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1470 kcal

Fat: 55.23g | Prot: 91.52g | Carb: 169.10g.   Breakfast: Millville Sweet & Salty Nut with Almonds Granola Bar, Peanut Butter, Quaker Quick Oats, Bananas. Lunch: Hautly Cheese Company Co-Jack String Cheese, Harvestland Sliced Turkey Breast (68g), Kroger Whole Wheat Bun. Dinner: Nature's Place Boneless Skinless Chicken Breast, Kronos Multigrain Pita Bread, Tribe Roasted Red Pepper Hummus, Sunny Select Classic Caesar Croutons, Feta Cheese, Lettuce, Apples. Snacks/Other: Lifeway Foods Lowfat Blueberry Kefir, Blue Diamond Smokehouse Almonds. more...

2479 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 42 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 14 hours, Sleeping - 8 hours. more...