Weigh In record (no journal entry) for 14 November 2023
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208.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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1332 kcal
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Fat: 68.30g | Prot: 44.41g | Carb: 150.42g.
Breakfast: International Delight Hazelnut Coffee Whitener, Regular Coffee, Multigrain Bread, Hard-Boiled Egg. Lunch: Bananas , Kraft Crunchy Peanut Butter, Multigrain Bread. Dinner: Kellogg's Town House Crackers, Chili. Snacks/Other: Bananas . more...
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gaining 4.2 lb a week
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